Are you your own worst enemy? Are you devastated by criticism? Do you have trouble telling your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Concrete tools and techniques patterned after the masters of self-esteem and inner sentences such as Alfred Adler, Matthew McKay, PH.D., Patrick Fanning, and David D. Burns, M.D.

Discover:
How to enhance your self-image
How to combat your Inner Critic
Techniques to stop your" shoulds"(those damaging rules about how you "should" be)
Effective ways to deal with criticism
The difference between ego-esteem vs. self-esteem.
Course includes 76 page workbook